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“Your membership to Shotmaker Workouts gives you unrestricted member access to all WorkoutPass Websites in our network (and all new sites we launch) with over 15,000 workouts, conference calls and more included with your ONE membership to Shotmaker Workouts...it's an incredible value”

Your Source for Golf-Specific Workouts!golf fitness

Whether you are a youth player, a high school phenom, or an elite golfer looking to lower your strokes, you’ll find the right program for you! And if you’re a coach or parent, it’s as simple as printing out a workout and giving it to your athlete(s). It couldn’t be easier!

As a member, you can download ALL of the programs below (plus thousands more workouts in our workoutpass network of sites – it’s the only membership you’ll ever need!)

 

Warm-ups:

Dynamic Warmup #1
Dynamic Warmup #2
Dynamic Warmup #3
Dynamic Warmup #4
Dynamic Warmup #5

Workouts:

Golf/College/Pro Level/Active Rest Period/Macrocycles 1 & 2
Golf/College/Pro Level/Foundational training/Macrocycle 1
Golf/College/Pro Level/Foundational training/Macrocycle 2
Golf/College/Pro Level/Functional training/Macrocycle 1
Golf/College/Pro Level/Functional training/Macrocycle 2
Golf/College/Pro Level/In-Season training/Macrocycle 1
Golf/College/Pro Level/In-Season training/Macrocycle 2
Golf/College/Pro Level/Pre-Season training/Macrocycle 1
Golf/College/Pro Level/Pre-Season training/Macrocycle 2
Golf/High School Level/Active Rest Period/Macrocycles 1 & 2
Golf/High School Level/Foundational training/Macrocycle 1
Golf/High School Level/Foundational training/Macrocycle 2
Golf/High School Level/Functional training/Macrocycle 1
Golf/High School Level/Functional training/Macrocycle 2
Golf/High School Level/In-Season training/Macrocycle 1
Golf/High School Level/In-Season training/Macrocycle 2
Golf/High School Level/Pre-Season training/Macrocycle 2
Golf/High School Level/Pre-Season training/Macrocyle 1
Golf/Youth Level/Active Rest Period/Macrocycles 1 & 2
Golf/Youth Level/Foundational training/Macrocycle 1
Golf/Youth Level/Foundational training/Macrocycle 2
Golf/Youth Level/Functional training/Macrocycle 1
Golf/Youth Level/Functional training/Macrocycle 2
Golf/Youth Level/In-Season training/Macrocycle1
Golf/Youth Level/In-Season training/Macrocycle 2
Golf/Youth Level/Pre-Season training/Macrocycle 1
Golf/Youth Level/Pre-Season training/Macrocycle 2
Golf Core Strength
Golf Dynamic Warmup
Golf Flexibility
Golf Injury Prevention

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